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This amazing keto pulled pork recipe only takes a few minutes to put together then your slow cooker does the work. It is one of my favorite low carb recipes, enjoy!

keto pulled pork recipe

Whip out your Instant Pot, crockpot or other slow cooker and allow it to go to work on this Keto pulled pork recipe. You only need about 15 minutes of prep time then you throw it all in the slow cooker!

You keto pulled pork dinner will pair superbly well with our Keto coleslaw recipe! There is no BBQ sauce in this recipe so you get yourself a great low sugar pulled pork recipe that is perfect for ketogenic dieters. 

This does not mean that this pulled pork is short of flavor as the spices and seasonings in this delicious recipe will be a hit with your family asking for seconds!

This is a melt-in-your-mouth gluten-free pulled pork that’s great for tacos, sandwiches made from keto bread or biscuits or lettuce wraps. 

This is the Keto Meal Plan that completely changed my life. Check this out if you’re curious about starting the Keto Diet or need some help to succeed. 

Super Easy and Delicious Keto Pulled Pork Recipe

Super Easy and Delicious Keto Pulled Pork Recipe #ketodiet

Bored of eating the same keto meals over and over? Check out these amazing recipes!

Super Easy and Delicious Keto Pulled Pork Recipe

This Keto Pulled Pork Recipe is quick to prepare and bursting with flavor. Allow your slow-cooker to do most of the work and pair this with our Keto Coleslaw for a delicious keto dinner.

Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 4 hours
Resting time 20 minutes
Total Time 4 hours 15 minutes
Servings 4
Calories 680 kcal


  • 2 lbs pork shoulder
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 2 tsp dried rosemary
  • 2 tsp smoked paprika
  • 1/2 tsp cayenne pepper
  • 1 tsp ground fennel seeds
  • 2 tsp cocoa powder
  • 1 tbsp sea salt
  • black pepper to taste
  • 1/3 cup organic sugar-free chicken broth
  • 8 iceberg or butter lettuce leaves


  1. Combine all spices and the cocoa in a small bowl and season with salt and black pepper, to taste. Rub the spice mix all over the pork shoulder and transfer to a 5 or 6-quart slow cooker crock. Add the organic chicken broth to the crock and cook on high for 4 hours or on low for 6.

  2. Once the cooking time is complete, use two forks to pull the pork apart while it is still in the slow cooker crock. Allow the pulled pork to remain in the juices with the slow cooker set to “warm” for 20-30 minutes to absorb more flavor.  

  3. To serve, fill each lettuce leaf with some Crunchy Keto Broccoli Slaw and top with some pulled pork. Enjoy!

Recipe Notes

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Looking for a guide to sticking to the keto diet? Our Complete Guide to the Ketogenic Diet Book is a complete, all-in-one resource for starting and sticking to the ketogenic diet. This book includes all the need-to-know info about the keto diet plus meal plans, checklists and grocery lists to get you started. 

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