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keto pork chops recipe with homemade ranch rub

Are you missing out on keto pork chops because of the sugar-laced seasonings or usual carb-laden breading?

These roasted pork chops will satisfy that craving while keeping you in ketosis. They would also be amazing in an air-fryer with your own homemade ranch dry rub.

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No need to buy pre-packaged ranch dressing or seasoning when it is so easy to make your own. Use the recipe provided below as a guideline, then adjust the seasonings to suit your own tastes.

Once you’ve found the perfect blend, you can mix up larger batches and store the excess in an airtight container for several months. This seasoning is excellent on meats, in homemade salad dressings, or blended with full-fat Greek yogurt for a healthy vegetable dip.

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Keto Pork Chops with Homemade Ranch Rub

Baked pork chops come out juicy and tender when done right. This recipe will be a hit with your entire family. It’s pictured here with our broccoli bacon salad and would also be amazing served up with our keto coleslaw.

Keto Pork Chops with Homemade Ranch

Try these Keto Pork Chops for dinner for the entire family. 

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 4
Calories 264 kcal


Dry Ranch Seasoning:

  • 2 tbsp dried dill weed
  • 3 tbsp dried parsley
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp kosher salt
  • ½ tsp freshly ground black pepper

Pork Chops:

  • 2 tbsp ranch seasoning
  • 1 tbsp extra virgin olive oil
  • 4 bone-in thick-cut pork chops, approximately 1” thick
  • Salt and freshly ground black pepper to taste


  1. Preheat oven to 400°F and line a large rimmed baking sheet with aluminum foil or parchment paper. Set aside. 

  2. To make the ranch seasoning, combine all ingredients in a small bowl and stir well. 

  3. Rub pork chops with 2 tablespoons dry ranch seasoning (divided evenly among all 4 chops), until coated. (Store remaining ranch seasoning in an airtight container for later use). 

  4. Heat extra virgin olive oil in a large skillet over medium-high heat before adding seasoned pork chops to skillet. Sear pork chops on each side until browned, approximately 2 minutes per side.  

  5. Once browned, transfer pork chops to the lined baking sheet, leaving room between each pork chop so they are not over-crowded. Place baking sheet in the pre-heated oven and roast for 8 minutes before turning each chop. Continue roasting another 4-6 minutes, or until an instant-read thermometer inserted into the thickest portion of the chop reads 145°F (medium-rare) to 160°F (medium). 

  6. Remove chops from oven and let rest for 3-5 minutes before serving. 

Bored of eating the same keto meals over and over? Check out these amazing recipes!

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