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Keto Breakfast Quiche Recipe

I love this keto breakfast quiche recipe because it’s easy to throw together when you have many mouths to feed. Who wants to stand over a hot stove cooking up individual omelets? Not I.

This recipe is completely adaptable, throw whatever you have in your fridge that’s about to go bad inside the whipped eggs and it will be a hit every time.

It’s a great way to get the family to enjoy more vegetables.

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This low carb breakfast quiche is made with spicy sausages and spinach with mild cheddar cheese. Feel free to sub in broccoli, kale, green beans, asparagus or any other veggie in the mix.

You can make it vegetarian by adding onions, mushrooms and sun-dried tomatoes, omitting the meat.

Or you can add chicken, ham and bacon for a delectable treat!

Keto Breakfast Quiche Recipe

The beautiful thing about this breakfast quiche is that it does well in the fridge or freezer which makes it the perfect make-ahead keto breakfast. Leftovers can also be packaged for a grab-and-go keto lunch with a side salad.

Keto breakfast quiche served up with a simple salad
Keto breakfast quiche served up with a simple salad

Keto Breakfast Quiche

This low carb quiche is quick and easy to prepare and with your favorite ingredients added, your whole family will love. 

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6
Calories 192 kcal


  • 6 large eggs
  • 1/3 cup heavy cream
  • 1 cup spinach chopped
  • 2 breakfast sausage links chopped
  • 1 cup cheddar cheese shredded
  • salt and pepper to taste
  • 1 tbsp butter or cooking spray


  1. Preheat oven to 375oF 

  2. Whip your eggs with heavy cream, salt and pepper

  3. Add spinach and sausages or any fillings you’re using. 

  4. Fold in cheese leaving a little back for the top

  5. Pour mixture into a greased baking dish and add reserved cheese on top

  6. Bake for 25 minutes or until golden brown and knife comes out clean from the center. 

This is the Keto Meal Plan that completely changed my life. Check this out if you’re curious about starting the Keto Diet or need some help to succeed. 

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