As an Amazon Associate I earn from qualifying purchases. This post contains affiliate links. If you click on these links and make a purchase, I may receive a small commission at no additional cost to you.
Honey Apple Pork Loin in the Oven

This is the Keto Meal Plan that completely changed my life. Check this out if you’re curious about starting the Keto Diet or need some help to succeed. 

Honey Apple Pork Loin in the Oven

Yield: 4

Honey Apple Pork Loin in Oven

Honey Apple Pork Loin in Oven
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes


  • 1 c. unsweetened applesauce
  • 3 T. honey
  • 2 T. sugar-free Dijon mustard
  • 3 T. fresh rosemary leaves, chopped
  • Sea salt and black pepper, to taste
  • 2 T. coconut oil
  • 1½ lbs. pork tenderloin
  • 3 medium firm apples, cored and chopped


1. Place oven rack in center position and pre-heat oven to 350°F.

2. Combine applesauce, honey, Dijon mustard, and rosemary leaves in a small bowl and stir to combine. Season with salt and black pepper, to taste, and set aside.

3. Heat coconut oil in a large oven-safe skillet over medium heat. Generously season the pork roast with salt and black pepper, to taste. Cook until browned and evenly seared on all sides, approximately 5-10

4. Remove from heat and spread half of the applesauce mixture all over the top and sides of the pork. Arrange the chopped apples around the sides of the pork and place in the preheated oven.

5. Roast for 20 minutes, then remove from oven and flip the pork. Brush with remaining applesauce mixture and return to the oven for another 20-25 minutes, or until the pork is cooked through.

6. Remove from oven and cover loosely to rest for 5 minutes before serving. Enjoy!

Nutrition Information:



Amount Per Serving: Calories: 471

If you’re just starting the keto diet, a food journal specifically for keto like this one can help you to stay on track. Track your meals, macros, mood, fasting times and movement daily to spot helpful and harmful patterns that help you achieve your weight loss and health goals.

How do you start the keto diet? What can you eat on the diet? What are some easy meal plans and recipes I can follow on the keto diet? Get the answers to your questions on our Keto Diet FAQ page here.

I love having keto snacks at the ready. Try my favorite keto chocolate bars, bone broth and protein powders here. Use code ONANDOFFKETO for 10% off your order!

Looking for a guide to sticking to the keto diet? Our Complete Guide to the Ketogenic Diet Book is a complete, all-in-one resource for starting and sticking to the ketogenic diet. This book includes all the need-to-know info about the keto diet plus meal plans, checklists and grocery lists to get you started. 

Want the grocery list for free? Get it below.

Skip to Recipe